• Spin
  • Brick
  • TRX Strength
  • p90x Live!
  • core de force live!
  • PiYo Live!

Take on Boxing, Kickboxing, and Muay Thai in 3-minute rounds. Core de Force workouts are broken into 3-minute “rounds”-just like a real boxing match. For 3 minutes, you’ll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a Fat-blasting cardio spike in every round. You won’t just pummel calories… You’ll blast fat off your core. Because unlike basic ab moves, each move in Core de Force is a “rotational”. Translation? Every second works your core from 360 degrees – to help tighten your midsection and trim off your belly fast.

Use your 10 Pack for any Group Classes!